{"id":62365,"date":"2021-11-29T17:31:00","date_gmt":"2021-11-29T17:31:00","guid":{"rendered":"https:\/\/fluency.io\/br\/blog\/walk-n-talk-frances-75-escalada\/"},"modified":"2025-03-05T16:19:44","modified_gmt":"2025-03-05T19:19:44","slug":"walk-n-talk-frances-75-escalada","status":"publish","type":"post","link":"https:\/\/homolog.fluency.io\/br\/blog\/walk-n-talk-frances-75-escalada\/","title":{"rendered":"Walk ‘n’ Talk Essentials Franc\u00eas #75 – Escalada"},"content":{"rendered":"

Salut ! \u00c7a va ?<\/em><\/p>\n

Seja bem-vindo e bem-vinda a mais um epis\u00f3dio do Walk \u2018n\u2019 Talk Essentials version fran\u00e7aise!<\/em><\/strong><\/p>\n

No epis\u00f3dio de hoje a gente vai ver um di\u00e1logo entre duas pessoas, no qual uma delas quer come\u00e7ar um novo tipo de atividade f\u00edsica e a outra est\u00e1 instruindo sobre o assunto.<\/p>\n

E j\u00e1 que estamos falando de atividade f\u00edsica, aqui embaixo voc\u00ea vai encontrar um pouco sobre 5 atividades f\u00edsicas bastante praticadas na Fran\u00e7a e seus benef\u00edcios.<\/p>\n

Ent\u00e3o, prepare os seus fones de ouvido e escute o epis\u00f3dio com aten\u00e7\u00e3o! Depois, n\u00e3o se esque\u00e7a de conferir abaixo o conte\u00fado extra com a transcri\u00e7\u00e3o e tradu\u00e7\u00e3o do di\u00e1logo e a expans\u00e3o de vocabul\u00e1rio!<\/p>\n

Profites-en bien !<\/em><\/p>\n

LE DIALOGUE<\/strong><\/h4>\n

A: Salut, je commence l\u2019escalade aujourd\u2019hui.<\/em><\/strong>
\n<\/em>A: Ol\u00e1, estou come\u00e7ando a escalar hoje.<\/p>\n

B: Super, as-tu un abonnement ?<\/em><\/strong>
\n<\/em>B: \u00d3timo, voc\u00ea tem uma assinatura?<\/p>\n

A: Pas encore.<\/em><\/strong>
\n<\/em>A: Ainda n\u00e3o.<\/p>\n

B: Alors, la s\u00e9ance de 1h30 co\u00fbte 13\u20ac (euros) par personne et tu peux pratiquer en autonomie. Mais attention, le grimpeur et son assureur doivent v\u00e9rifier tous les points suivants : baudrier, n\u0153ud d’encordement, frein d’assurage, n\u0153ud en bout de corde, etc.<\/em><\/strong>
\n<\/em>B: Ent\u00e3o, a sess\u00e3o de 1h30 custa 13 \u20ac (euros) por pessoa e pode praticar de forma independente. Mas aten\u00e7\u00e3o, o escalador e seu segurador devem verificar todos os seguintes pontos: arn\u00eas, n\u00f3 de amarra\u00e7\u00e3o, freio de amarra\u00e7\u00e3o, n\u00f3 na ponta da corda, etc.<\/p>\n

A: D\u2019accord, je n\u2019ai pas d\u2019assureur en fait.<\/em><\/strong>
\n<\/em>A: Ok, na verdade eu n\u00e3o tenho uma seguradora.<\/p>\n

B: Viens avec moi, je vais t\u2019expliquer comment tu pourras trouver un moniteur\u2026<\/em><\/strong>
\n<\/em>B: Venha comigo, vou explicar como voc\u00ea pode encontrar um instrutor …<\/p>\n

Les activit\u00e9s physiques pratiqu\u00e9es en France<\/strong><\/h4>\n

Courir <\/strong>(Correr)<\/p>\n

– Pour qui ?
\n<\/em><\/strong>– Para quem ?
\nLes personnes souhaitant perdre du poids ou bien am\u00e9liorer leur cardio.
\n<\/em><\/strong>Pessoas que querem perder peso ou melhorar seu cardio.<\/p>\n

– Quels effets ?
\n<\/em><\/strong>– Quais efeitos?
\nAm\u00e9liore le syst\u00e8me cardio-vasculaire et l\u2019endurance.
\n<\/em><\/strong>Melhora o sistema cardiovascular e a resist\u00eancia.<\/em><\/p>\n

Description : <\/strong>
\nComme son nom l\u2019indique, tu cours. En r\u00e8gle g\u00e9n\u00e9rale, tu essaies d\u2019augmenter progressivement la distance, le temps ou la vitesse de course. De cette fa\u00e7on, tu repousses toujours tes limites.<\/em>
\nDescri\u00e7\u00e3o:
\nComo o nome sugere, voc\u00ea corre. Como regra geral, voc\u00ea tenta aumentar gradualmente a dist\u00e2ncia, o tempo ou a velocidade da corrida. Dessa forma, voc\u00ea sempre ultrapassa seus limites.<\/p>\n

Natation<\/em> <\/strong>(Nata\u00e7\u00e3o)<\/p>\n

– Pour qui ?
\n<\/em><\/strong>– Para quem ?
\nLes personnes qui aiment l\u2019eau et celles qui ont des probl\u00e8mes d\u2019articulation.
\n<\/em><\/strong>Pessoas que amam \u00e1gua e que t\u00eam problemas nas articula\u00e7\u00f5es.<\/p>\n

– Quels effets ?
\n<\/em><\/strong>– Quais efeitos?
\nPerte de poids. Am\u00e9lioration de l\u2019endurance. Renforcement musculaire de tout le corps. Am\u00e9lioration de la mobilit\u00e9 des \u00e9paules.
\n<\/em><\/strong>Perda de peso. Resist\u00eancia aprimorada. Fortalecimento muscular de todo o corpo. Melhor mobilidade do ombro.<\/p>\n

Description :<\/em><\/strong>
\nDescri\u00e7\u00e3o:
\nTu nages en utilisant diff\u00e9rentes techniques. La r\u00e9sistance de l\u2019eau rend les d\u00e9placements difficiles, ce qui d\u00e9clenche l\u2019effort. Les mouvements dans l\u2019eau n\u2019ont aucun impact, c\u2019est pourquoi la natation est id\u00e9ale pour \u00e9pargner ses articulations.<\/em><\/strong>
\n<\/em>Voc\u00ea nada usando diferentes t\u00e9cnicas. A resist\u00eancia da \u00e1gua dificulta o movimento, o que desencadeia o esfor\u00e7o. O movimento na \u00e1gua n\u00e3o tem impacto, e \u00e9 por isso que nadar \u00e9 \u00f3timo para poupar as articula\u00e7\u00f5es.<\/p>\n

Cyclisme <\/em><\/strong>(Ciclismo)<\/p>\n

– Pour qui ?
\n<\/em><\/strong>– Para quem ?
\nLes amoureux de la nature. Les personnes avec des probl\u00e8mes d\u2019articulation.
\n<\/em><\/strong>Amantes da natureza. Pessoas com problemas nas articula\u00e7\u00f5es.<\/p>\n

– Quels effets ?
\n<\/em><\/strong>– Quais efeitos?
\nAm\u00e9lioration du syst\u00e8me cardio-vasculaire et de l\u2019endurance. Renforcement musculaire au niveau des jambes.<\/em><\/strong>
\n<\/em>Melhoria do sistema cardiovascular e resist\u00eancia. Fortalecimento muscular nas pernas.<\/p>\n

Description :<\/em><\/strong>
\nDescri\u00e7\u00e3o:\u00c0 l\u2019instar de la course \u00e0 pied, avec le v\u00e9lo, tu essaies d\u2019augmenter progressivement la distance, le temps et la vitesse de course.
\n<\/em><\/strong>Assim como na corrida, com uma bicicleta voc\u00ea tenta aumentar gradativamente a dist\u00e2ncia, o tempo e a velocidade da corrida.<\/p>\n

Randonn\u00e9e et Marche \u00e0 pied <\/em><\/strong>(Trilha e Caminhada)<\/p>\n

– Pour qui ?
\n<\/em><\/strong>– Para quem ?
\nLes amoureux de la nature. Les personnes qui pr\u00e9f\u00e8rent le calme, et pour qui une activit\u00e9 physique est un moyen de se d\u00e9tendre.
\n<\/em><\/strong>Amantes da natureza. Pessoas que preferem a calma e para quem a atividade f\u00edsica \u00e9 uma forma de relaxar.<\/p>\n

– Quels effets ?
\n<\/em><\/strong>– Quais efeitos?
\n Am\u00e9lioration du syst\u00e8me cardio-vasculaire.
\n<\/em><\/strong>Melhoria do sistema cardiovascular.<\/p>\n

– Description :
\n<\/em><\/strong>– Descri\u00e7\u00e3o:
\nQuand on dit \u00ab randonn\u00e9e \u00bb, on pense toujours \u00e0 la montagne ou \u00e0 la for\u00eat. Si tu n\u2019as ni montagne ni for\u00eat pr\u00e8s de chez toi, tu peux toujours pratiquer d\u2019autres formes de randonn\u00e9e comme la marche nordique.<\/em><\/strong><\/p>\n

FAQ – Perguntas Frequentes:<\/strong><\/h2>\n
    \n
  1. \n

    Quais s\u00e3o as atividades f\u00edsicas mais populares na Fran\u00e7a?<\/strong>
    Correr, nata\u00e7\u00e3o, ciclismo, trilha e caminhada s\u00e3o algumas das atividades mais praticadas.<\/p>\n<\/li>\n

  2. \n

    Como dizer \u2018correr\u2019 em franc\u00eas?<\/strong>
    “Courir” \u00e9 o verbo que significa “correr” em franc\u00eas.<\/p>\n<\/li>\n

  3. \n

    Qual atividade f\u00edsica \u00e9 recomendada para quem tem problemas nas articula\u00e7\u00f5es?<\/strong>
    A nata\u00e7\u00e3o e o ciclismo s\u00e3o ideais, pois reduzem o impacto sobre as articula\u00e7\u00f5es.<\/p>\n<\/li>\n

  4. \n

    O que significa \u2018randonn\u00e9e\u2019 em franc\u00eas?<\/strong>
    “Randonn\u00e9e” significa “trilha” ou “caminhada”, geralmente em montanhas ou florestas.<\/p>\n<\/li>\n

  5. \n

    Quanto custa uma sess\u00e3o de escalada na Fran\u00e7a?<\/strong>
    No di\u00e1logo apresentado, uma sess\u00e3o de 1h30 custa 13\u20ac por pessoa.<\/p>\n<\/li>\n<\/ol>\n

    Quando dizemos “caminhadas”, pensamos sempre nas montanhas ou na floresta. Se voc\u00ea n\u00e3o tem montanhas ou florestas perto de sua casa, voc\u00ea sempre pode praticar outras formas de caminhadas como a caminhada n\u00f3rdica.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Voc\u00ea pratica atividades f\u00edsicas? Qual atividade radical voc\u00ea gostaria de praticar?<\/p>\n","protected":false},"author":6,"featured_media":62366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":[183],"meta":{"inline_featured_image":false,"footnotes":""},"categories":[164],"tags":[],"trilha":[],"class_list":["post-62365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia","tipo-podcast-essentials","tipo-podcast-walk-n-talk","format-podcast"],"acf":[],"yoast_head":"\nWalk 'n' Talk Essentials Franc\u00eas #75 - Escalada<\/title>\n<meta name=\"description\" content=\"Descubra atividades f\u00edsicas populares na Fran\u00e7a e aprenda vocabul\u00e1rio essencial em franc\u00eas para falar sobre esportes e exerc\u00edcios!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk 'n' Talk Essentials Franc\u00eas #75 - 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