{"id":66036,"date":"2022-09-30T20:40:00","date_gmt":"2022-09-30T20:40:00","guid":{"rendered":"https:\/\/fluency.io\/br\/blog\/go-getter-13-por-que-procrastinamos-e-como-parar\/"},"modified":"2024-08-26T11:12:39","modified_gmt":"2024-08-26T14:12:39","slug":"go-getter-13-por-que-procrastinamos-e-como-parar","status":"publish","type":"post","link":"https:\/\/homolog.fluency.io\/br\/blog\/go-getter-13-por-que-procrastinamos-e-como-parar\/","title":{"rendered":"Go Getter: Por que procrastinamos e como parar?"},"content":{"rendered":"

Hello, hello, hello!<\/em><\/p>\n

Welcome to another episode of <\/em>Go Getter<\/em><\/strong>, <\/em>o nosso podcast que te ajuda a navegar com o ingl\u00eas business no mercado de trabalho no exterior!<\/p>\n

No epis\u00f3dio de hoje, vamos conversar sobre o que procrastina\u00e7\u00e3o, porque ela ocorre e como venc\u00ea-la. Fique ligado, ligado pra n\u00e3o perder essas dicas, aprender muito vocabul\u00e1rio novo e ainda treinar o seu listening<\/em>. Let\u2019s check it out!<\/em><\/p>\n

N\u00e3o se esque\u00e7a de conferir o material extra que preparamos para voc\u00ea, est\u00e1 aqui embaixo!<\/p>\n

Enjoy!<\/em><\/p>\n

EXPANS\u00c3O DE VOCABUL\u00c1RIO<\/strong><\/p>\n

Procrastination –<\/strong> Procrastina\u00e7\u00e3o<\/em><\/p>\n

Procrastination has taken over his life.
A procrastina\u00e7\u00e3o tomou conta de sua vida.<\/em><\/p>\n

Lazy \/ Laziness – <\/strong>Pregui\u00e7oso\/Pregui\u00e7a<\/em><\/p>\n

He’s not lazy! Laziness has nothing to do with procrastination.
Ele n\u00e3o \u00e9 pregui\u00e7oso! A pregui\u00e7a n\u00e3o tem nada a ver com procrastina\u00e7\u00e3o.<\/em><\/p>\n

Guilt – <\/strong>Culpa<\/em><\/p>\n

Guilt might manifest as a heavy feeling in your stomach.
A culpa pode se manifestar como uma sensa\u00e7\u00e3o de peso no est\u00f4mago.<\/em><\/p>\n

Distress – <\/strong>Sofrimento\/ang\u00fastia<\/em><\/p>\n

When anxiety is causing you real distress, it’s time to go to a doctor.
Quando a ansiedade est\u00e1 causando uma ang\u00fastia real, \u00e9 hora de ir ao m\u00e9dico.<\/em><\/p>\n

Frustration – <\/strong>Frustra\u00e7\u00e3o<\/em><\/p>\n

Frustration is one of the hardest feelings\u00a0 for children to process.
A frustra\u00e7\u00e3o \u00e9 um dos sentimentos mais dif\u00edceis para as crian\u00e7as processarem.<\/em><\/p>\n

Self-harm – <\/strong>Auto-flagela\u00e7\u00e3o<\/em><\/p>\n

Constantly putting yourself down is also considered self-harm.
Colocar-se constantemente para baixo tamb\u00e9m \u00e9 considerado auto-flagela\u00e7\u00e3o.<\/em><\/p>\n

Anxiety –<\/strong> Ansiedade<\/em><\/p>\n

Anxiety has become the most common disease in the world.
A ansiedade se tornou a doen\u00e7a mais comum no mundo.<\/em><\/p>\n

Boredom – <\/strong>T\u00e9dio<\/em><\/p>\n

Boredom is the natural enemy of productivity.
O t\u00e9dio \u00e9 o inimigo natural da produtividade.<\/em><\/p>\n

Anger – <\/strong>Raiva<\/em><\/p>\n

Anger will lead you to nothing but hasty decisions.
A raiva n\u00e3o o levar\u00e1 a nada al\u00e9m de decis\u00f5es precipitadas.<\/em><\/p>\n

Relief – <\/strong>Al\u00edvio<\/em><\/p>\n

Hobbies are a great way to find some relief from stress.
Hobbies s\u00e3o uma \u00f3tima maneira de encontrar algum al\u00edvio do estresse.<\/em><\/p>\n

Self-blame – <\/strong>Culpar a si mesmo<\/em><\/p>\n

We tend to self-blame for every little mistake, and that only ends up in suffering.
N\u00f3s tendemos a nos culpar por cada pequeno erro, e isso s\u00f3 acaba em sofrimento.<\/em><\/p>\n

Instant gratification – <\/strong>Gratifica\u00e7\u00e3o instant\u00e2nea<\/em><\/p>\n

Our brains crave instant gratification, even if it’s not good for us.
Nossos c\u00e9rebros anseiam por gratifica\u00e7\u00e3o instant\u00e2nea, mesmo que n\u00e3o seja bom para n\u00f3s.<\/em><\/p>\n

Vicious-cycle – <\/strong>Ciclo vicioso<\/em><\/p>\n

A vicious-cycle is incredibly hard to break.
Um ciclo vicioso \u00e9 incrivelmente dif\u00edcil de quebrar.<\/em><\/p>\n

Criticize – <\/strong>Criticar<\/em><\/p>\n

Why would you criticize other people when they’re obviously trying to improve?
Por que voc\u00ea criticaria outras pessoas quando elas obviamente est\u00e3o tentando melhorar?<\/em><\/p>\n

Be hard on someone – <\/strong>Ser duro com algu\u00e9m<\/em><\/p>\n

It’s important not to be hard on yourself when trying something new.
\u00c9 importante n\u00e3o ser duro consigo mesmo ao tentar algo novo.<\/em><\/p>\n

Failure – <\/strong>Falha\/fracasso<\/em><\/p>\n

Always try to accept failure as part of the process.
Sempre tente aceitar o fracasso como parte do processo.<\/em><\/p>\n

Irrational – <\/strong>Irracional<\/em><\/p>\n

Always remember that procrastination is irrational.
Lembre-se sempre que a procrastina\u00e7\u00e3o \u00e9 irracional.<\/em><\/p>\n

Unkind – <\/strong>Cruel<\/em><\/p>\n

Don’t be unkind to yourself.
N\u00e3o seja cruel consigo mesmo.<\/em><\/p>\n

Motivation – <\/strong>Motiva\u00e7\u00e3o<\/em><\/p>\n

Action is closely followed by motivation.
A a\u00e7\u00e3o \u00e9 seguida de perto pela motiva\u00e7\u00e3o.<\/em><\/p>\n

Temptations – <\/strong>Tenta\u00e7\u00f5es<\/em><\/p>\n

Make your temptations inconvenient.
Torne suas tenta\u00e7\u00f5es inconvenientes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Procrastination is not unbeatable.<\/p>\n","protected":false},"author":6,"featured_media":66037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":[183],"meta":{"inline_featured_image":false,"footnotes":""},"categories":[164],"tags":[],"trilha":[],"class_list":["post-66036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia","tipo-podcast-go-getter","format-podcast"],"acf":[],"yoast_head":"\nGo Getter: Por que procrastinamos e como parar?<\/title>\n<meta name=\"description\" content=\"Fique ligado, ligado pra n\u00e3o perder essas dicas, aprender muito vocabul\u00e1rio novo e ainda treinar o seu listening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fluency.io\/br\/blog\/go-getter-13-por-que-procrastinamos-e-como-parar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta 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